What is cryotherapy?
Cryotherapy, also known as cold therapy, is a treatment that exposes the body to extremely cold temperatures. This can be done through a cryosauna or an ice bath, where the body is submerged in cold water for a few minutes.
The temperature can range from -110°C to -160°C, depending on the method used. The idea behind cryotherapy is that the cold temperature can reduce inflammation and pain, strengthen the immune system, and promote recovery.
Cryotherapy is not new and has been used in the medical world for decades to treat various conditions. It began in the 1970s in Japan and has since spread worldwide.
In recent years, cryotherapy has become popular in the sports world as a way to promote athlete recovery. This is because the treatment can help reduce muscle soreness and promote recovery after intensive training.
Although cryotherapy is primarily known as a treatment for athletes, it can also be used to treat other conditions. For example, it is used to reduce inflammation and pain in people with arthritis and other inflammatory conditions.
Although cryotherapy is generally considered safe, there are some risks and potential side effects associated with the treatment. Therefore, it is important to undergo the treatment under the supervision of a trained professional and discuss medical history to minimize potential risks.
It is important to remember that cryotherapy is not a miracle cure and that it is important to have a healthy lifestyle to achieve the best results. Although cryotherapy can help reduce inflammation and pain, it cannot specifically target the reduction of fat in a particular area of the body.