How does taking an ice bath work?

The portable recovery ice bath for cold water therapy.

Taking an ice bath

The cold secret

Today, taking an ice bath has proven itself as a coveted method of promoting performance and recovery. This technique is embraced by sports enthusiasts, wellness gurus and adventurers in every corner of the world. Now you must be asking yourself, why would I voluntarily immerse myself in a bath more akin to the North Pole than a relaxing bubble bath? Just pull your warmest blanket over your shoulders and have a hot cup of tea ready, because we are going to explain to you exactly how you should start using ice bath?

Starting to take an ice bath

Always in a safe way

Taking an ice bath sounds simple, you fill a tub with cold water and sit or lie down in it. In practice, however, this works a little differently. There are several factors that affect experiencing the benefits of taking an ice bath. First, make sure that taking an ice bath is always done in a safe manner. Below are the next steps to start your ice bathing adventure.

Step 1: Prepare the Ice Bath

Fill the bath with cold water and add ice if necessary to lower the water temperature so that it is between 5 and 15 degrees Celsius. This temperature range is considered optimal to experience the most health benefits. It is important to train yourself in handling cold water so that you are able to lower the water temperature and increase the length of your time in the ice bath.

Step 2: Warm up your Body

Start by warming up your body by performing light exercises such as push-ups, squats, walking or jogging. The goal is to stimulate your blood circulation and prepare your body for the change in temperature.

Step 3: Breathing exercises

Before entering the bathtub, take a moment to breathe deeply and quiet your mind. Deep and controlled breathing can help you better tolerate the cold temperatures while taking an ice bath, making the overall experience significantly more pleasant.

Step 4: Step into the Ice Bath

Step into the ice bath slowly, giving your body enough time to adjust to the cold temperature. Be sure to fully immerse your entire body, including your shoulders. We recommend staying in the icy water for between 1 minute and 15 minutes. A handy guideline is to keep the number of minutes equal to the number of degrees of the cold water.

Step 5: Warm up after the ice bath

After you get out of the bath, it is important to slowly warm up your body again. You can do this by wrapping yourself in warm clothes and drinking a hot beverage, such as coffee or tea. Then you can enjoy feeling energized for the rest of the day!

Temporary storage ?

Temporarily not taking an ice bath, then simply drain the bath, disconnect the valve from the inflatable ring, allow the product to dry, fold and store. Make sure the Tactiv Recovery Bath is completely dry and store in a cool place.

Reviews

What do our cold water heroes say

4.6 Over 168 Reviews
trustpilot
Elif Murat 12 maanden geleden
I ordered 2 ice baths from Tactiv. Although it said it was delivered to a neighbor of mine (which was not the case) it was lost in the delivery process as my neighbor didn't have them. It was a very frustrating situation because I was going to use them in my workshop. Long story short, their customer service is incredible. I never ever write reviews but this time I feel obliged to because they were very professional and helpful. They also decided to send me 2 new ice baths which I received for free. Thanks whoever was involved in the process to fix this issue which was not in my hands at all. Their ice baths have great quality considering the other brands and customer service is top notch! Highly recommend!
...
trustpilot
Robert 1 jaren geleden
Delivery as promised and not in use yet since not home for the next month. Exited to have it and start using it.
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trustpilot
Joke Feddema 1 jaren geleden
Fast service, delivered next day, ready for an ice bath. Beautiful tub, easy to set up. I'm happy with it.
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trustpilot
Philip chr lach de Bere 1 jaren geleden
Make it a way of life every morning and your energy level will get a boost !
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trustpilot
Boris Schalker 1 jaren geleden
Bought the expert package and very content with the features and everything that comes with it!

Quick delivery and amazing product!
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trustpilot
alex de vos 1 jaren geleden
ordering easy-parcel came quick-great quality-works super-a lot of useful equipment included for a good price
...
trustpilot
john everett 1 jaren geleden
Very cool in name and experience. 24 hrs and my very chiiled ice block of a tub turned up. 10 from 10 guys.
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trustpilot
heer Van den Ameele 1 jaren geleden
Good quality product for a decent price and quick delivery
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trustpilot
Christopher 1 jaren geleden
Good stuff you got
...
Read all reviews

"Winter is coming. We know what's coming with it"

Jon Snow

Ice bath benefits

Stand out in the cold.

What exactly happens when you immerse yourself in the icy embrace of an ice bath? It is a complete system reset that affects your health in three main aspects: overall health, mental fitness and recovery. The cold shock activates a stream of wellness effects that spread throughout your body. It is a powerful stimulus to, for example, your morning routine that provides vitality, mental clarity and recovery.

General health

Boost the immune system

Improved blood circulation

Relief from chronic pain

Improved sleep quality

Mental health

Increased energy

Improved mood

Practicing discipline

Increased resilience

Recovery

Reduced inflammation

Acceleration of metabolism

Relief from muscle pain

Improved performance

Experience the benefits

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    FAQ

    Questions about taking an ice bath

    How often should I take an ice bath?

    The frequency of taking an ice bath is very personal, so listen to your body. Start with a few times a week and feel free to build it up to daily use if that feels comfortable for you.

    How does an ice bath help with muscle recovery?

    An ice bath can constrict blood vessels and reduce swelling, accelerating recovery time after an intense workout. It is like a powerful booster for your muscle recovery!

    How long should I stay in the ice bath?

    Start with one to two minutes and gradually extend it to a maximum of 15 minutes. It is important to always listen to your body and never force it.

    How cold should my ice bath be?

    The ideal temperature for an ice bath is between 5 and 15 degrees Celsius. Remember, however, that the process should be gradual, so feel free to start with slightly warmer water.

    Is taking an ice bath safe for everyone?

    Although ice baths are generally considered safe, there are exceptions. People with certain medical conditions such as heart problems or high blood pressure should consult their doctor first. Safety always comes first!

    Tips from the iceberg

    Cold water makes you feel alive!

    TIP 1

    Be mentally strong: Mentally prepare yourself for the cold. Remember that the initial shock of the cold water is only temporary.

    TIP 2

    Focus on your breathing: Deep and controlled breathing is essential. Breathe in through your nose and out through your mouth. This helps calm your body and get through the cold.

    TIP 3

    Build it up slowly: Start with lukewarm water and gradually add colder water. Don’t rush the process.

    TIP 4

    Measure the temperature: Use a reliable thermometer to check the water temperature. Keep the water between 0 and 15 degrees Celsius.s.

    TIP 5

    Limit time: It is not necessary to be in the ice bath for a long time to experience the benefits. Start with 1-2 minutes and gradually extend it to a maximum of 15 minutes.

    TIP 6

    Listen to your body: Pay close attention to your body’s signals. If you don’t feel well, get out of the bath.

    TIP 7

    Avoid hot water after the ice bath: Allow your body to warm up naturally after the ice bath, rather than showering with hot water.

    TIP 8

    Stay hydrated: Make sure you are well hydrated before, during and after your ice bath.

    TIP 9

    Do it together: Share the experience with a friend. This can be motivating and it is always safer to have someone around. Together you are stronger!

    TIP 10

    Enjoy the moment: Remember to enjoy the experience. It is a moment of personal growth and resilience, and it offers numerous health benefits. Be proud of yourself!

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