How does taking an ice bath work?
The portable recovery ice bath for cold water therapy.
Taking an ice bath
The cold secret
Today, taking an ice bath has proven itself as a coveted method of promoting performance and recovery. This technique is embraced by sports enthusiasts, wellness gurus and adventurers in every corner of the world. Now you must be asking yourself, why would I voluntarily immerse myself in a bath more akin to the North Pole than a relaxing bubble bath? Just pull your warmest blanket over your shoulders and have a hot cup of tea ready, because we are going to explain to you exactly how you should start using ice bath?
Starting to take an ice bath
Always in a safe way
Taking an ice bath sounds simple, you fill a tub with cold water and sit or lie down in it. In practice, however, this works a little differently. There are several factors that affect experiencing the benefits of taking an ice bath. First, make sure that taking an ice bath is always done in a safe manner. Below are the next steps to start your ice bathing adventure.
Temporary storage ?
Temporarily not taking an ice bath, then simply drain the bath, disconnect the valve from the inflatable ring, allow the product to dry, fold and store. Make sure the Tactiv Recovery Bath is completely dry and store in a cool place.
Reviews
What do our cold water heroes say
"Winter is coming. We know what's coming with it"
Jon Snow
Ice bath benefits
Stand out in the cold.
What exactly happens when you immerse yourself in the icy embrace of an ice bath? It is a complete system reset that affects your health in three main aspects: overall health, mental fitness and recovery. The cold shock activates a stream of wellness effects that spread throughout your body. It is a powerful stimulus to, for example, your morning routine that provides vitality, mental clarity and recovery.
Products
Become the best version of yourself
Ice Bath – Ultimate pack
Original price was: €109,95.€87,96Current price is: €87,96.Ice bath – Max
Original price was: €149,95.€119,96Current price is: €119,96.Icebath Tub PRO
€1.049,95Ice Bath PRO
€1.049,95FreezeMaster Q3
€3.749,95FAQ
Questions about taking an ice bath
How often should I take an ice bath?
The frequency of taking an ice bath is very personal, so listen to your body. Start with a few times a week and feel free to build it up to daily use if that feels comfortable for you.
How does an ice bath help with muscle recovery?
An ice bath can constrict blood vessels and reduce swelling, accelerating recovery time after an intense workout. It is like a powerful booster for your muscle recovery!
How long should I stay in the ice bath?
Start with one to two minutes and gradually extend it to a maximum of 15 minutes. It is important to always listen to your body and never force it.
How cold should my ice bath be?
The ideal temperature for an ice bath is between 5 and 15 degrees Celsius. Remember, however, that the process should be gradual, so feel free to start with slightly warmer water.
Is taking an ice bath safe for everyone?
Although ice baths are generally considered safe, there are exceptions. People with certain medical conditions such as heart problems or high blood pressure should consult their doctor first. Safety always comes first!