08 May Cold water therapy, Cryotherapy Cryotherapy: what is it and how does it work? 8 May 2023 Posted by Tactiv Recovery What is cryotherapy? Cryotherapy, also known as cold therapy, is a treatment that exposes the body to extremely cold temperatures. Thi... Continue reading
19 Feb Cold water therapy, Ice Baths The Power of an Ice Bath Session: Let’s Dive In. 29 April 2023 Posted by John Snow Taking an ice bath is a practice that has been around for thousands of years. From ancient Roman baths to modern-day wellness centers, ... Continue reading
12 Feb Cold water therapy, Ice Baths The benefits of a cold bath: everything you need to know 29 April 2023 Posted by John Snow Why are cold baths good for your body and mind? Taking a cold bath may sound like a crazy way to relax, but it has numerous benefits f... Continue reading
05 Feb Brown Fat, Cold water therapy Activate brown fat: discover the power of this kind of body fat 15 May 2023 Posted by John Snow What is brown fat ? What is brown fat and why would you want to activate it? Unlike the infamous white fat, brown fat plays a crucial ... Continue reading
29 Jan Cold water therapy, Ice Baths The Wim Hof Breathing technique: this is how you do it! 29 April 2023 Posted by John Snow What is the Wim Hof Breathing technique? If you've ever heard of the Wim Hof Method, you've probably also heard of the Wim Hof breathi... Continue reading
22 Jan Cold water therapy, Ice Baths Garden Ice bath: The ultimate for cold water therapy 29 April 2023 Posted by John Snow Garden Ice bath, how to use? "Garden ice bath" is a popular term these days that are frequently searched for on the internet. The popu... Continue reading
15 Jan Ice Baths, Plunge pool What is a plunge pool and how to use it? 29 April 2023 Posted by John Snow How to start with a cold plunge pool? A plunge pool is becoming increasingly popular. Not everyone who wants a pool can afford one, an... Continue reading
08 Jan Cold water therapy, Ice Baths Should you take a cold bath after workout? 29 April 2023 Posted by John Snow You've probably heard of some professional athletes who take an ice bath after a tough competition or intense workout to boost recovery... Continue reading
01 Jan Cold water therapy, Ice Baths Ice bath at home: this is how you do it! 29 April 2023 Posted by John Snow Taking an ice bath at home is a relatively simple but highly effective way to improve your health and well-being. Undergoing an ice bat... Continue reading