Blog

08 May

Cold water therapy, Cryotherapy

Cryotherapy: what is it and how does it work?

• 8 May 2023
• Posted by Tactiv Recovery

What is cryotherapy? Cryotherapy, also known as cold therapy, is a treatment that exposes the body to extremely cold temperatures. T...

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19 Feb

Cold water therapy, Ice Baths

The Power of an Ice Bath Session: Let’s Dive In.

• 29 April 2023
• Posted by John Snow

Taking an ice bath is a practice that has been around for thousands of years. From ancient Roman baths to modern-day wellness centers, ...

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12 Feb

Cold water therapy, Ice Baths

The benefits of a cold bath: everything you need to know

• 29 April 2023
• Posted by John Snow

Why are cold baths good for your body and mind? Taking a cold bath may sound like a crazy way to relax, but it has numerous benefits...

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05 Feb

Brown Fat, Cold water therapy

Activate brown fat: discover the power of this kind of body fat

• 15 May 2023
• Posted by John Snow

What is brown fat ? What is brown fat and why would you want to activate it? Unlike the infamous white fat, brown fat plays a crucia...

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29 Jan

Cold water therapy, Ice Baths, Wim Hof

The Wim Hof Breathing technique: this is how you do it!

• 29 April 2023
• Posted by John Snow

What is the Wim Hof Breathing technique? If you've ever heard of the Wim Hof Method, you've probably also heard of the Wim Hof breat...

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22 Jan

Cold water therapy, Ice Baths

Garden Ice bath: The ultimate for cold water therapy

• 29 April 2023
• Posted by John Snow

Garden Ice bath, how to use? "Garden ice bath" is a popular term these days that are frequently searched for on the internet. The po...

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15 Jan

Ice Baths, Plunge pool

What is a plunge pool and how to use it?

• 29 April 2023
• Posted by John Snow

How to start with a cold plunge pool? A plunge pool is becoming increasingly popular. Not everyone who wants a pool can afford one, ...

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08 Jan

Cold water therapy, Ice Baths

Should you take a cold bath after workout?

• 29 April 2023
• Posted by John Snow

You've probably heard of some professional athletes who take an ice bath after a tough competition or intense workout to boost recovery...

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01 Jan

Cold water therapy, Ice Baths

Ice bath at home: this is how you do it!

• 29 April 2023
• Posted by John Snow

Taking an ice bath at home is a relatively simple but highly effective way to improve your health and well-being. Undergoing an ice bat...

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