08 May Cold water therapy Ice bath at home: this is how you do it! 15 May 2023 Posted by Tactiv Recovery Taking an ice bath at home is a relatively simple but highly effective way to improve your health and well-being. Undergoing an ice bat... Continue reading
08 May Cold water therapy, Zonder categorie Should you take a cold bath after workout? 8 May 2023 Posted by Tactiv Recovery You've probably heard of some professional athletes who take an ice bath after a tough competition or intense workout to boost recovery... Continue reading
08 May Plunge pool, Zonder categorie What is a plunge pool and how to use it? 8 May 2023 Posted by Tactiv Recovery How to start with a cold plunge pool? A plunge pool is becoming increasingly popular. Not everyone who wants a pool can afford one, an... Continue reading
08 May Cold water therapy, Zonder categorie Garden Ice bath: The ultimate for cold water therapy 8 May 2023 Posted by Tactiv Recovery Garden Ice bath, how to use? "Garden ice bath" is a popular term these days that are frequently searched for on the internet. The popu... Continue reading
08 May Brown Fat, Cold water therapy Activate brown fat: discover the power of this kind of body fat 15 May 2023 Posted by Tactiv Recovery What is brown fat ? What is brown fat and why would you want to activate it? Unlike the infamous white fat, brown fat plays a crucial ... Continue reading
08 May Cold water therapy, Zonder categorie The benefits of a cold bath: everything you need to know 8 May 2023 Posted by Tactiv Recovery Why are cold baths good for your body and mind? Taking a cold bath may sound like a crazy way to relax, but it has numerous benefits f... Continue reading
08 May Cold water therapy, Zonder categorie The Power of an Ice Bath Session: Let’s Dive In. 8 May 2023 Posted by Tactiv Recovery Taking an ice bath is a practice that has been around for thousands of years. From ancient Roman baths to modern-day wellness centers, ... Continue reading
08 May Cold water therapy, Cryotherapy Cryotherapy: what is it and how does it work? 8 May 2023 Posted by Tactiv Recovery What is cryotherapy? Cryotherapy, also known as cold therapy, is a treatment that exposes the body to extremely cold temperatures. Thi... Continue reading