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Posts by John Snow

Home » Articles Posted by John Snow
19 Feb
Cold water therapy, Ice Baths

The Power of an Ice Bath Session: Let’s Dive In.

  • 10 April 2025
  • Posted by author-avatar John Snow
Taking an ice bath is a practice that has been around for thousands of years. From ancient Roman baths to modern-day wellness centers, ...

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how you feel after a cold bath
12 Feb
Cold water therapy, Ice Baths

The benefits of a cold bath: everything you need to know

  • 29 April 2023
  • Posted by author-avatar John Snow
Why are cold baths good for your body and mind? Taking a cold bath may sound like a crazy way to relax, but it has numerous benefits f...

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05 Feb
Brown Fat, Cold water therapy

Activate brown fat: discover the power of this kind of body fat

  • 15 May 2023
  • Posted by author-avatar John Snow
What is brown fat ? What is brown fat and why would you want to activate it? Unlike the infamous white fat, brown fat plays a crucial ...

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29 Jan
Cold water therapy, Ice Baths

The Wim Hof Breathing technique: this is how you do it!

  • 29 April 2023
  • Posted by author-avatar John Snow
What is the Wim Hof Breathing technique? If you've ever heard of the Wim Hof Method, you've probably also heard of the Wim Hof breathi...

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garden ice bath
22 Jan
Cold water therapy, Ice Baths

Garden Ice bath: The ultimate for cold water therapy

  • 29 April 2023
  • Posted by author-avatar John Snow
Garden Ice bath, how to use? "Garden ice bath" is a popular term these days that are frequently searched for on the internet. The popu...

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plunge pool outside
15 Jan
Ice Baths, Plunge pool

What is a plunge pool and how to use it?

  • 29 April 2023
  • Posted by author-avatar John Snow
How to start with a cold plunge pool? A plunge pool is becoming increasingly popular. Not everyone who wants a pool can afford one, an...

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cold bath after workout after a run
08 Jan
Cold water therapy, Ice Baths

Should you take a cold bath after workout?

  • 29 April 2023
  • Posted by author-avatar John Snow
You've probably heard of some professional athletes who take an ice bath after a tough competition or intense workout to boost recovery...

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01 Jan
Cold water therapy, Ice Baths

Ice bath at home: this is how you do it!

  • 29 April 2023
  • Posted by author-avatar John Snow
Taking an ice bath at home is a relatively simple but highly effective way to improve your health and well-being. Undergoing an ice bat...

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