Blog

27 Sep

Cold shower

Cold or hot shower after workout

• 27 September 2024
• Posted by Tactiv Recovery

Cold or hot shower: Which is better for your health? Are you standing in front of your shower in the morning unsure whether to turn th...

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27 Sep

Cold shower

Ready for the cold? Take a cold plunge!

• 27 September 2024
• Posted by Tactiv Recovery

When will you take your first cold plunge? Are you ready to take a leap of faith? Maybe even literally? Cold plunge, or cold immersion...

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27 Sep

Cold shower

Does a cold shower help you sleep?

• 27 September 2024
• Posted by Tactiv Recovery

Is cold showering before sleep wise? Have you ever considered ending your day with a fresh cold shower? The idea may give you goose bu...

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27 Sep

Cold shower

Everything you need to know about plunge pools

• 27 September 2024
• Posted by Tactiv Recovery

Plunge pools: What types are there? Plunge pools are a popular addition to the modern garden or wellness space, known for their refres...

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27 Sep

Cold shower

Does taking a cold shower help you lose weight

• 27 September 2024
• Posted by Tactiv Recovery

Can cold showering make you lose weight? Many people are always looking for new ways to lose weight, and one of the interesting ideas ...

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17 Sep

Cold shower

Why dipping in cold water is good for your health

• 17 September 2024
• Posted by Tactiv Recovery

First time cold water dipping Dipping cold water for the first time can seem like a tough job. The shock of the cold can be uncomforta...

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08 May

Cold water therapy, Cryotherapy

Cryotherapy: what is it and how does it work?

• 8 May 2023
• Posted by Tactiv Recovery

What is cryotherapy? Cryotherapy, also known as cold therapy, is a treatment that exposes the body to extremely cold temperatures. Thi...

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19 Feb

Cold water therapy, Ice Baths

The Power of an Ice Bath Session: Let’s Dive In.

• 10 April 2025
• Posted by John Snow

Taking an ice bath is a practice that has been around for thousands of years. From ancient Roman baths to modern-day wellness centers, ...

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12 Feb

Cold water therapy, Ice Baths

The benefits of a cold bath: everything you need to know

• 29 April 2023
• Posted by John Snow

Why are cold baths good for your body and mind? Taking a cold bath may sound like a crazy way to relax, but it has numerous benefits f...

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05 Feb

Brown Fat, Cold water therapy

Activate brown fat: discover the power of this kind of body fat

• 15 May 2023
• Posted by John Snow

What is brown fat ? What is brown fat and why would you want to activate it? Unlike the infamous white fat, brown fat plays a crucial ...

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